Sophia Emily Pappas

Yoga Designer

About

Yoga Instructor

Dedicated yoga teacher with over a decade of personal practice and a 200-hour Certified Yoga Teacher (CYT) certification. Experienced with designing and leading engaging Vinyasa Yoga classes that promote physical and mental wellness. Passionate in breathwork, crafting dynamic and empowering classes. Thriving in guiding students through invigorating power sessions that feature arm balances and strength- building poses. The teaching style blends precision with creativity, encouraging practitioners to push their boundaries while maintaining a deep sense of mindfulness. Believing that classes are not just workouts but transformative experiences designed to empower and inspire all students.

  • Phone: 561 289 2373
  • Email: omwithsoph@gmail.com
  • City: Delray Beach, FL
  • Degree: Bachelor
  • Freelance: Available

Skills

Breathwork techniques
Pose modifications
Strength building
Hands-on adjustments
Social media marketing
Problem-solving abilities
Time management
Continuing education
Mindfulness practices

Resume

Summary

Sophia Pappas

Began practicing yoga consistently in 2014. Competitively danced ballet, tap, jazz, lyrical, contemporary, and hip-hop from age 2 to 18. Full-time experience in marketing and advertisement.

  • Delray Beach, FL
  • 561-289-2373
  • omwithsoph@gmail.com

Education

200hr Certified Yoga Teacher : Vinyasa Yoga

08/2024

Space Unknown, Delray Beach, FL

Bachelor of Arts - Interdisciplinary Studies

Florida Atlantic University, Boca Raton, FL

High School Diploma

Boca Raton High School, Boca Raton, FL

Professional Experience

Space Unknown - Vinyasa Yoga Instructor

08/2024 - 12/2024

Delray Beach, FL

  • Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
  • Creating engaging and accessible lesson plans tailored to different skill levels.
  • Created and managed social media page to promote class schedules, pricing, and other information.
  • Kept studio area clean, organized, and maintained a safe environment.

Pure Energy Entertainment - Dance Performer

01/2017 - 12/2021

South Florida

  • Performed various dance styles and maintained authenticity.
  • Performer for youth events. Responsible for greeting guests, encouraging participation, and meeting host expectations.
  • Worked indoors and outdoors in different kinds of weather.
  • Provided exceptional entertainment value for audiences by continuously refining skills in various dance genres.

Gallery

Contact

Connect with me on social media!